I work with individual adults who are navigating life transitions, anxiety, depression, or simply feeling stuck or overwhelmed. Many of my clients are trying to make sense of their lives after the changes brought on by the COVID-19 pandemic. They may be exploring their identity, looking more closely at their inner world, or beginning to heal from childhood trauma. I specialize in working with adult children of immigrants, and I understand how cultural expectations, family roles, and unspoken pressure can shape how we relate to ourselves and others. In therapy, I offer a space rooted in empathy, curiosity, and emotional safety. Together, we explore your past, make sense of your present, and build tools to help you move forward with more clarity, self-trust, and connection.
Feel free to contact me for a free 15-minute consultation so we can collaborate on how to help you best.
Some of the issues I address include:
- Anxiety and Depression
- Intergenerational Trauma
- Post-traumatic stress and resilience
- Eye Movement Desensitization Reprocessing (EMDR)
- Bicultural Relationships and Identity
- Codependency and Attachment issues
All of my sessions are via telehealth with your privacy in mind. I use HIPPA compliant platforms to ensure your privacy.